ინტეგრირებული უსაფრთხოების გადაწყვეტილებები - თბილისში და რეგიონებში

Begin your journey with guided meditation sessions designed specifically for beginners. Learn the fundamental techniques of sitting meditation, including proper posture, attention anchoring, and working with wandering thoughts. Our progressive approach ensures you build a solid foundation without feeling overwhelmed.

Master the art of breath awareness with techniques that instantly calm your nervous system. From box breathing to 4-7-8 patterns, discover how different breathing exercises can energize, relax, or center you throughout your day. Perfect for managing anxiety and stress in real-time.

Develop meta-awareness through journaling and body scan practices. Learn to observe your thoughts, emotions, and physical sensations without judgment. This practice includes gratitude exercises, emotional check-ins, and reflective writing to deepen self-understanding.

Integrate mindfulness into every aspect of your daily life. From mindful eating to walking meditation, learn how to transform routine activities into opportunities for presence. Discover how to maintain awareness during work, conversations, and even challenging situations.